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Can diet improve a women's vaginal health?

Certain foods and drinks such as probiotics, prebiotics, and fermented food and beverages contain compounds that may improve vaginal health and symptoms of vaginal conditions. best laparoscopic surgeon in Jaipur

How can diet improve a women's vaginal health?

•      By stabilizing or maintaining vaginal pH by promoting the growth of healthy bacterial populations.

•      By regulating the microflora in the vagina

•      By preventing Urinary tract infections

•      By stopping harmful microbes from attaching to the vaginal tissues

•      working with the body's immune system

Which type of foods can improve vaginal health?

Probiotic supplements are easily available in market, but some nutritionists recommend getting them from fermented foods and drinks, such as:

·        yogurt

·        kefir

·        sauerkraut

·        pickles

·        temph

·        kombucha

·        kimchi

Foods rich in Prebiotics such as:

·        oats

·        leeks and onion

·        banana

·        garlic

·        whole wheat products

·        soybeans

·        asparagus and sunroot

Avoiding or limiting things that can imbalance the body's systems or irritate the vagina, such as:

•      Douching

•      Holding in urine or rushing urination

•      Tight pants or underwear

•      Smoking prolonged

•      Exposure to moisture

•      Processed or heavily refined foods

•      Foods or drinks with artificial hormones

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